Circadian Cycle and Its Influence on Parameters of Aerobic Training

Ramon Cruz¹, Francisco de Assis Manoel², Bruno Pereira Melo² and Sandro Fernandes da Silva^3,

¹Faculdade de Educação Física e Desporto, Universidade Federal de Juiz de Fora, Juiz de Fora, Brazil

²Departamento de Educação Física, Universidade Estadual de Maringá, Maringá, Brazil

³Departamento de Educação Física, Universidade Federal de Lavras, Lavras, Brazil

Cite this paper

Ramon Cruz, Francisco de Assis Manoel, Bruno Pereira Melo and Sandro Fernandes da Silva. Circadian Cycle and Its Influence on Parameters of Aerobic Training. American Journal of Sports Science and Medicine. 2014; 2(2):65-69. doi: 10.12691/AJSSM-2-2-2

Abstract

Objectives: This study aims to evaluate the Influence of two distinct Periods of the day on maximal aerobic power in young Athletes mountain bike. Volunteers are the mountain bike Athletes, 37.83 ± 8.87 years, and underwent two progressive maximal exercise test on a cycle Ergometer at two times of day. Gauging the behavior glucose and heart rate. The verification of normality of data was performed by the Shapiro-Wilk test for analysis of variables was Adopted t test for paired samples. Statistical we Adopted an evidence for p <0.05. Results: Were the glucose threshold results not statistically significant. However trends indicating were there a better outcome in the evening. The maximal workload, maximal heart rate and glycemic load threshold. Conclusions: The results show trends on performance and circadian rhythm, and yet, the routine or team chosen for sensivity training appears to the circadian cycle.

Keywords

circadian cycle, training and cycling

Copyright

This work is licensed under a Creative Commons Attribution 4.0 International License. To view a copy of this license, visit http://creativecommons.org/licenses/by/4.0/

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