Joshua Miller, Yunsuk Koh and Chan-Gil Park. Effects of Power-based Complex Training on Body Composition and Muscular Strength in Collegiate Athletes.
. 2014; 2(5):202-207. doi: 10.12691/AJSSM-2-5-5
Olympic-style weightlifting, plyometrics, resistance training, collegiate athletes, undulating periodization
This work is licensed under a Creative Commons Attribution 4.0 International License. To view a copy of this license, visit
[1] | Baechle, T.R., Earle, R.W., Essentials of strength training and conditioning, Human Kinetics, Champaign, IL, 2008. |
|
[2] | Mcbride, J.M., Triplett-McBride, T., Davie, A., Newton, R.U., “A Comparison of Strength and Power Characteristics Between Power Lifters, Olympic Lifters, and Sprinters,” Journal of strength and conditioning research, 13 (1). 58-66. 1999. |
|
[3] | May, C.A., Cipriani, D., Lorenz, K.A., “Power Development Through Complex Training for The Division I Collegiate Athlete,” Strength and conditioning Journal, 32 (4). 30-43. 2010. |
|
[4] | Gehri, D.J., Ricard, M.D., Kleiner, D.M.K., D. T., “A comparison of plyometric training techniques for improving vertical jump ability and energy production,” Journal of strength and conditioning research, 12 (2). 85-89. 1998. |
|
[5] | Apel, J.M., Lacey, R.M., Kell, R.T., “A comparison of traditional and weekly undulating periodized strength training programs with total volume and intensity equated,” Journal of strength and conditioning research, 25 (3). 694-703. 2011. |
|
[6] | Kell, R.T., “The influence of periodized resistance training on strength changes in men and women,” Journal of strength and conditioning research, 25 (3). 735-744. 2011. |
|
[7] | Rhea, M.R., Phillips, W.T., Burkett, L.N., et al., “A comparison of linear and daily undulating periodized programs with equated volume and intensity for local muscular endurance,” Journal of strength and conditioning research, 17 (1). 82-87. 2003. |
|
[8] | Rhea, M.R., Ball, S.D., Phillips, W.T., Burkett, L.N., “A comparison of linear and daily undulating periodized programs with equated volume and intensity for strength,” Journal of strength and conditioning research, 16 (2). 250-255. 2002. |
|
[9] | Prestes, J., De Lima, C., Frollini, A.B., Donatto, F.F., Conte, M., “Comparison of linear and reverse linear periodization effects on maximal strength and body composition,” Journal of strength and conditioning research, 23 (1). 266-274. 2009. |
|
[10] | Baker, D., Wilson, G., Carlyon, R., “Periodization: the effect on strength of manipulating volume and intensity,” Journal of strength and conditioning research, 8 (4). 235-242. 1994. |
|
[11] | Smith, R.A., Martin, G.J., Szivak, T.K., et al., “The effects of resistance training prioritization in NCAA Division I Football summer training,” Journal of strength and conditioning research, 28 (1). 14-22. 2014. |
|
[12] | Souza, A.L., Shimada, S.D., Koontz, A., “Ground reaction forces during the power clean,” Journal of strength and conditioning research, 16 (3). 423-427. 2002. |
|
[13] | Weber, K.R., Brown, L.E., Coburn, J.W., Zinder, S.M., “Acute effects of heavy-load squats on consecutive squat jump performance,” Journal of strength and conditioning research, 22 (3). 726-730. 2008. |
|
[14] | Faul, F., Erdfelder, E., Buchner, A., Lang, A.G., “Statistical power analyses using G*Power 3.1: tests for correlation and regression analyses,” Behavior research methods, 41 (4). 1149-1160. 2009. |
|
[15] | de Lima, C., Boullosa, D.A., Frollini, A.B., et al., “Linear and daily undulating resistance training periodizations have differential beneficial effects in young sedentary women,” International journal of sports medicine, 33 (9). 723-727. 2012. |
|
[16] | Smith, M.M., Sommer, A.J., Starkoff, B.E., Devor, S.T., “Crossfit-based high-intensity power training improves maximal aerobic fitness and body composition,” Journal of strength and conditioning research, 27 (11). 3159-3172. 2013. |
|
[17] | Wilmore, J.H., “Body composition in sport and exercise: directions for future research,” Medicine and science in sports and exercise, 15 (1). 21-31. 1983. |
|
[18] | ACSM., “American College of Sports Medicine position stand. Progression models in resistance training for healthy adults,” Medicine and science in sports and exercise, 41 (3). 687-708. 2009. |
|
[19] | Rodriguez, N.R., Di Marco, N.M., Langley, S., “American College of Sports Medicine position stand. Nutrition and athletic performance,” Medicine and science in sports and exercise, 41 (3). 709-731. 2009. |
|
[20] | Miller, A.E., MacDougall, J.D., Tarnopolsky, M.A., Sale, D.G., “Gender differences in strength and muscle fiber characteristics,” European journal of applied physiology and occupational physiology, 66 (3). 254-262. 1993. |
|
[21] | Matthews, M.J., Comfort, P., Crebin, R., “Complex training in ice hockey: the effects of a heavy resisted sprint on subsequent ice-hockey sprint performance,” Journal of strength and conditioning research, 24 (11). 2883-2887. 2010. |
|
[22] | Dodd, D.J., Alvar, B.A., “Analysis of acute explosive training modalities to improve lower-body power in baseball players,” Journal of strength and conditioning research, 21 (4). 1177-1182. 2007. |
|
[23] | Santos, E.J., Janeira, M.A., “Effects of complex training on explosive strength in adolescent male basketball players,” Journal of strength and conditioning research, 22 (3). 903-909. 2008. |
|
[24] | Jensen, R.L., Ebben, W.P., “Kinetic analysis of complex training rest interval effect on vertical jump performance,” Journal of strength and conditioning research, 17 (2). 345-349. 2003. |
|
[25] | MacDonald, C.J., Lamont, H.S., Garner, J.C., “A comparison of the effects of 6 weeks of traditional resistance training, plyometric training, and complex training on measures of strength and anthropometrics,” Journal of strength and conditioning research, 26 (2). 422-431. 2012. |
|
[26] | Chaouachi, A., Hammami, R., Kaabi, S., Chamari, K., Drinkwater, E.J., Behm, D.G., “Olympic weightlifting and plyometric training with children provides similar or greater performance improvements than traditional resistance training,” Journal of strength and conditioning research, 28 (6). 1483-1496. 2014. |
|
[27] | Tricoli, V., Lamas, L., Carnevale, R., Ugrinowitsch, C., “Short-term effects on lower-body functional power development: weightlifting vs. vertical jump training programs,” Journal of strength and conditioning research, 19 (2). 433-437. 2005. |
|
[28] | Carter, J., Greenwood, M., “Complex Training Reexamined: Review and Recommendations to Improve Strength and Power,” Strength and conditioning Journal, 36 (2). 11-19. 2014. |
|